BESCHREIBUNG
Information / Beschreibung:
Der "Trend" Aqua Fitness erfreut sich immer größerer Beliebtheit!
Warum Fitness im Wasser?
Wasser stellt in erster Linie ein mit Spaß behaftetes Medium bereit, um den persönlichen Fitness Level zu verbessern, zu stabilisieren und Wohlgefühl zu vermitteln. Denn Aqua Fitness Training als komplexe Trainingsform ist sicher, gelenkschonend, effektiv, zeiteffizient und leicht zu erlernen. Die besonderen physikalischen Eigenschaften des Wassers wie z.B. Der Auftrieb und der Wasserwiderstand bieten sowohl Bewegungsfreiheit als auch neue Möglichkeiten des intensiven und optimalen Trainings für Personen jeden Alters und jeder Fitness-Stufe.
Die wichtigsten Wirkungen des Aquatrainings
Kein anderes Trainingssystem kann gleichzeitig sowohl cardiovaskuläre Kraft und Ausdauer, Muskelkraft, Muskeltonus und –größe, dynamische Flexibilität und aktiven Bewegungsradius verbessern. Aqua Fitness unterstützt die optimale Muskelbalance und angemessene Kraftverhältnisse der Synergisten. Die Folge ist eine Straffung und Formung der Muskulatur.
Aquatraining ist ein Kalorienkiller-Programm Par Excellenze. Intensives Aquatraining verringert den Körperfettanteil und verbessert die lokale Muskelausdauer, sowie die neuromuskuläre Koordination. Kein anderes Programm sichert all Diese Vorteile ohne negative Nebeneffekte, wie sie bei Landgeschützten Trainingsprogrammen vorkommen können.
Fitness im Wasser- für jedes Alter!
Da das Wasser eine entspannende Wirkung auf die
Muskulatur hat und somit dem Verletzungsrisiko vorgebeugt wird.
Ist es ein ideales Training für junggebliebene Menschen und Wieder-Einsteiger in den Sport die folgende Vorteile gerne in Ihrem Training haben!
- Verbesserung der Koordination und des Balancevermögens
- Kein Muskelkater da ein vorwiegend konzentrisches Training stattfindet
- Gesteigerte Durchblutung unterstützt die Entschlackung und Regeneration
- Venentraining: Verbesserung des venösen Rücktransportes
- Kalorienkiller
Aufgrund des natürlichen Auftriebs des Wassers findet ein gelenkschonendes Training statt, das gerade beim Abnehmen unterstützt.
Aqua Fitness
The main effects of the aqua training The aqua fitness trend becomes increasingly popular. Water, first of all is associated as a medium with fun, to improve personal fitness levels, stabilize and provide well-being. Aqua fitness training, as a complex form of training, is safe, gentle for your joints, effective, time efficient and easy to learn. The special physical properties of water such as of buoyancy and water resistance provide both mobility and new possibilities of intensive training, suitable for people of all ages and fitness level.
Prä – und Postnatales Aquatraining
in der Schwangerschaft oder zur Rückbildung
Die Energiequelle für Mutter und Kind Vorzüge von Fit für 2 – Pränatales Aquatraining
- Entlastung des gesamten Bewegungs- und Stützapparates
- Schonend für Bänder, Gelenke und Muskulatur
- Geringes Verletzungsrisiko
- Ausdauerbelastung auch bei fortgeschrittener Schwangerschaft möglich
- Gefühl der Leichtigkeit trotz körperlicher Fülle
- Regulation des Blutdrucks und der Herzfrequenz
- Förderung des venösen Rückstromes
- Vorbeugung von Krampfadern, Hämorriden und Varizen
- Linderung bei Ödemen
- Intensivierung der Atmung
- Erhaltung der Elastizität der Gefäße
- Neue Bewegungserfahrungen (gegen den Auftrieb) aktivieren das körperliche und sinnliche Erleben
- Physisches und psychisches Wohlgefühl der Mutter überträgt sich auf das Baby
- Verbesserung der Balance
- Stabilisierung und Mobilisierung besonders beanspruchter Muskelgruppen (Schultern, Rücken, Beckenboden, Bauch)
- Individuelle Belastungsdosierung trotz leistungsheterogener Gruppen
- Gruppengefühl und Erfahrungsaustausch
Pre- and postnatal aqua training - during pregnancy and for remission
The energy resource for mother and child relief of the hole body gentle for ligaments, joints and mussels very low risk of injuries endurance force even if you are pregnant a feeling of easiness, even if you have some more pounds regulation of blood preasure and heart frequency boost of the venous back current prevention of varicose veins, piles and varices abatement of oedemas intensification of respiration maintenance of the flexibility of vasculature new flow experiences (against the upswing) activates the physical and sensual feeling good physical and mental feeling of the mother assigns to the baby improvement of the balance stabilisation and mobilisation of badly / mainly stressed mussel groups (like shoulders, back, pelvic floor, abdomen) individual exposure dosage in spite of heterogeneous groups Team feeling and exchange of experiences
Aqua Fitness with Aqua - Magic for companys: Further information
In the following you find further information regarding aqua fitness: benefits of company sports with aqua magic expectation of engaging in sport activities reduces physical inactivity health-promoting aspects about the power from the water a minimized risk of injury Aqua fitness: The most important results, achieved by aqua fitness No other training method is able to enhance cardio-vascular strength and endurance, muscular strength, myotonus and muscle size, dynamic agility and active radius of simultaneously movement. Aqua fitness supports an optimal balance of muscles and an appropriate work of synergists. This effects a lifted and shaped muscular system. Intense aqua training reduces the body fat percentage (BFP) and improves the muscle persistancy as well as the neuromuscular coordination. None other program ensures all these advantages without any negative side effect.
Company sports with aqua magic: In between the interests of an employer and the needs of an employee Training on a regular basis and a balanced nutrition keep the employees fit, establish a team spirit and strengthens the solidarity. Valid arguments: - less cases of illness - increasing motivation of employees - more effeciency ...from the trainee up to the manager Engaging in sport activities reduces physical inactivity The reasons for doing sports has changed during the last decades. In former times performance, success, competition and its results played an important role, nowadays priority is given to other aspects: fun, health, wellness and compensation. The importance of health issues is hardly surprising - an increasing amount of people suffers from physical inactivity which often means a weakness of the cardiovascular system, a reduce of fascia and an interference of metabolism. To prevent this, a constant training is indicated. This can be realized in various ways, especially by the commitment of the medium „water“.
Advantages in aqua training – with Aqua - Magic
Health-promoting aspects Today, sport means much more than a rise of maximum physical efficiency. It's a part of personality development in every age group from infancy to seniority. The essential aspect is health! To participate regularly and constantly in sports facilities, it is important to ensure fun and social integration. Aqua magic regards to the following points: Development of a healthy lifestyle with the help of strong physical, mental and social resources, assistance to copy with afflictions, reduce risk factors and develop an autonomous competence of health. Training in the water assists you to... Fun and health: individual or group trainings in water produce physical and mental and sense of wellbeing Healthy lifestyle: More recreative sleep caused by intensive mental and physical work-out, stress reduction, a better self-perception and an increase of self-confidence
Training in the water assists you to... Efficient training: - Optimal training of muscles and endurance in an articulation- protecting way, training of the cardiovascular system and encouragement of metabolism - reduction of myotonus - agility training - improvement of coordination and balance - no muscle soreness - increased circulation - training of the veins - fatburner A minimized risk of injury: Based on the physical nature of water (hydrostatic pressure, buoyant force, passive resistance, temperature), this kind of training is one of the most secure training possibilities. Innovative training tools and support will secure the expected success. You are interested in aqua training? Do not hesitate to contact us to create an individual program for you, your employees and their families!
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